Figs Benefits for Health: Soaked or Raw?
With superfoods being a common topic of discussion, one physician is helping to turn the attention back to one of nature’s most basic yet powerful food items, anjeer (figs). A recent video created by Dr. Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital Vasant Kunj in Delhi and shared on Instagram, highlights how adding anjeer into your daily habits can greatly improve your overall health, which has been gaining popularity in the health news arena, especially for those currently looking for natural ways to improve their diet.
Reasons Why Anjeer Should Be Recognized More
According to Dr. Vatsya, anjeer is often overlooked as a true powerhouse of nutrition. Dr. Vatsya goes on to define anjeer as an all-natural remedy for digestive and cardiovascular health because of its unique and well-balanced composition of dietary fibre.
Figs contain both soluble and insoluble fibre, unlike many other types of fruit. This combination of fibres aids in digestion and softens the stool, which, in turn, facilitates the movement of the bowels to encourage regular habits. Therefore, the use of figs can be particularly helpful to those who have difficulty with bowel regulation (constipation).
An Added Benefit Beyond Digestion
Dr. Vatsya identifies many other ways that anjeer can be beneficial to overall health, which makes it a significant part of your daily nutrition.
Aiding Bone Strength
Anjeer has a high level of calcium and is helpful in supporting proper bone health as well as preventing issues related to bone density.
Improving Energy
Anjeer’s high level of iron supports better energy metabolism, making it a great natural source for anyone experiencing fatigue or having low energy levels.
Health Benefits for the Heart
Figs contain a good amount of potassium, magnesium, and antioxidants, all of which are beneficial for controlling blood pressure and promoting heart health.
Cholesterol Management
The large quantity of dietary fiber in figs also aids in controlling your cholesterol levels, reducing the risk of heart problems.
Suggestions for Eating Figs to Get the Most Benefits
According to Dr. Vatsya, soaking dried figs overnight in water is the best way to maximize their benefits by improving finicky digestion as well as their digestibility.
When to Eat Figs:
- Place 2-3 dried figs in water overnight.
- Eat the figs the next morning first thing in the morning on an empty stomach.
- Soaking the dried figs overnight will serve to make them softer, easier to digest, and facilitate the absorption of all the vital nutrients.
Incorporating anjeer into your daily routine does not have to take much time or effort but can offer significant health benefits. From improving digestion, to supporting heart and bone health, this unassuming fruit proves that often times the simplest foods can provide the greatest impact.
Recent Health news emphasizes that minor dietary adjustments, such as incorporating soaked figs into your breakfast, can significantly enhance overall wellness.
