Managing Diabetes and Heart Health During Festivals
As festivals bring joy and rich delicacies, they also present challenges for those managing diabetes and heart health. Reports by the Public Health Foundation of India reveal that 25% of diabetics in India are at risk of cardiovascular diseases. To enjoy celebrations while staying safe, here’s how you can prioritize your health.
Why Heart Health and Diabetes Are Closely Linked
Heart disease remains a major health concern in India, and people with diabetes face elevated risks due to high blood sugar levels. According to the 2024 Global Burden of Disease Study, factors like high blood pressure, cholesterol, and inflammation can increase these risks. For those with diabetes, mindful choices during festival time are critical.
Portion Control for Festive Foods
Festive celebrations often lead to overeating, which can quickly destabilize blood sugar. Opting for smaller portions and a balance of vegetables, whole grains, and lean proteins helps maintain stable sugar levels, keeping both heart and diabetes risks in check.
Choose Healthier Sweets and Alternatives
The National Diabetes and Diabetic Retinopathy Survey notes that over 11% of Indian adults are pre-diabetic, which means sugary treats during festivals can be risky. Healthier homemade sweets with low sugar can be a better option.
Stay Hydrated and Limit Alcohol
Hydration plays a significant role in managing blood sugar and aiding digestion. Drinking water before meals helps reduce the temptation to overeat, while limiting alcohol helps avoid blood sugar fluctuations and heart strain.
Balance Carbohydrates With Other Nutrients
Festivals often feature carb-heavy foods like rice, sweets, and fried items. Balancing meals with proteins and vegetables helps prevent sugar spikes, an essential step for both diabetes and heart management.
Prioritize Mental Health to Reduce Physical Stress
The festival season can also be a time of heightened stress, which may affect both mental and physical health. Studies show that managing stress through activities like yoga can help reduce cardiovascular risks. People who manage stress are less likely to experience heart-related health issues.
Schedule Regular Health Check-ups
Routine health check-ups are crucial for those with diabetes, helping to monitor vitals and stay ahead of potential health risks. According to the Indian Journal of Endocrinology and Metabolism, people with diabetes who undergo regular screenings experience fewer complications. Pre- or post-festival check-ups can help you track blood sugar levels, cholesterol, and blood pressure to maintain a healthy balance.
Give precedence to your health and well-being by following our expert tips! For more insights and the latest updates on health and wellness, stay connected with The News Buzz!
